Paul Carini 2x30:00/2:00r row
12,522m
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
152
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,777m |
| Overall Time | 1:04:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 81 |
June 27, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,522m | 2:23.7 | 118 | 705 | 23 | 152 |
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 23 | 140 |
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 23 | 165 |
| r255m |
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Workout Graph
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