Paul Carini 10x2:00/1:00r row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
291
Calories
150
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 88 |
June 30, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 25 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 131 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 139 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 142 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 146 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 152 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 151 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 156 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 156 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 161 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 168 |
| r1,263m |
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Workout Graph
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