Paul Carini 12x500m/2:00r row
6,000m
Meters
26:57.4
Time
2:14.7
Pace
352
Calories
144
Heart Rate
Rest Distance | 2,684m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,684m |
Overall Time | 50:57.4 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 22 |
Stroke Count | 964 |
Drag Factor | 85 |
July 07, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:57.4 | 6,000m | 2:14.7 | 143 | 791 | 22 | 144 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 129 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 136 |
2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 137 |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 140 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 140 |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 142 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 143 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 149 |
2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 151 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 150 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 151 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 162 |
r2,684m |
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Workout Graph
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