Paul Carini 12x500m/2:00r row

6,000m

Meters

26:57.4

Time

2:14.7

Pace

352

Calories

144

Heart Rate

Rest Distance2,684m
Rest Time24:00.0
Overall Distance8,684m
Overall Time50:57.4
Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count964
Drag Factor85

July 07, 2020 17:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:57.4 6,000m 2:14.7 143 791 22 144
2:20.8 500m 2:20.8 125 731 24 129
2:16.4 500m 2:16.4 138 774 24 136
2:17.6 500m 2:17.6 134 762 24 137
2:17.1 500m 2:17.1 136 767 22 140
2:15.3 500m 2:15.3 141 786 23 140
2:16.9 500m 2:16.9 136 769 22 142
2:14.8 500m 2:14.8 143 791 22 143
2:14.7 500m 2:14.7 143 792 22 149
2:15.7 500m 2:15.7 140 782 22 151
2:15.3 500m 2:15.3 141 786 21 150
2:12.2 500m 2:12.2 151 821 22 151
2:00.5 500m 2:00.5 200 988 23 162
r2,684m

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Workout Graph

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