Paul Carini 3x3000m/2:00r row
9,000m
Meters
43:02.7
Time
2:23.4
Pace
506
Calories
144
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 49:02.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 81 |
July 09, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.7 | 9,000m | 2:23.4 | 118 | 707 | 23 | 144 |
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 23 | 137 |
| 14:23.3 | 3,000m | 2:23.8 | 117 | 704 | 23 | 146 |
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 23 | 150 |
| r464m |
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Workout Graph
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