Paul Carini 3x10:00/4:00r row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
335
Calories
143
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 83 |
July 13, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 22 | 143 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 22 | 136 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 | 143 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 150 |
| r1,027m |
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Workout Graph
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