Paul Carini 3x15:00/3:00r row

9,205m

Meters

45:00.0

Time

2:26.6

Pace

509

Calories

151

Heart Rate

Rest Distance363m
Rest Time9:00.0
Overall Distance9,568m
Overall Time54:00.0
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count1026
Drag Factor83

July 16, 2020 13:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,205m 2:26.6 111 681 22 151
15:00.0 3,126m 2:23.9 117 703 22 145
15:00.0 3,051m 2:27.4 109 675 22 153
15:00.0 3,028m 2:28.6 107 666 22 156
r363m

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