Paul Carini 3x15:00/3:00r row
9,205m
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
151
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,568m |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 83 |
July 16, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205m | 2:26.6 | 111 | 681 | 22 | 151 |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 22 | 145 |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 22 | 153 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 22 | 156 |
| r363m |
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Workout Graph
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