Paul Carini 3x1500m/2:00r row
4,500m
Meters
19:46.4
Time
2:11.8
Pace
273
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 25:46.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
July 25, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 4,500m | 2:11.8 | 153 | 825 | 23 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 24 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 23 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 23 | |
| r371m |