Paul Carini 3x5000m/3:00r row
15,000m
Meters
1:12:11.5
Time
2:24.3
Pace
841
Calories
151
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,587m |
| Overall Time | 1:21:11.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1768 |
| Drag Factor | 81 |
July 30, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.5 | 15,000m | 2:24.3 | 116 | 700 | 23 | 151 |
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 23 | 144 |
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 23 | 155 |
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 23 | 156 |
| r587m |
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Workout Graph
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