Paul Carini 4x2000m/2:00r row
8,000m
Meters
36:40.7
Time
2:17.5
Pace
465
Calories
151
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 44:40.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 81 |
August 02, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.7 | 8,000m | 2:17.5 | 135 | 762 | 23 | 151 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 25 | 143 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | 145 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 22 | 145 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 172 |
| r593m |
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Workout Graph
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