Paul Carini 4x8:00/2:00r row
6,847m
Meters
32:00.0
Time
2:20.2
Pace
391
Calories
140
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 82 |
August 05, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,847m | 2:20.2 | 127 | 737 | 23 | 140 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 24 | 136 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | 141 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 23 | 142 |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 23 | 144 |
| r657m |
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Workout Graph
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