Paul Carini 40:00 row
8,103m
Meters
40:00.0
Time
2:28.0
Pace
449
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 82 |
August 11, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,103m | 2:28.0 | 108 | 670 | 20 | 138 |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 21 | 130 |
| 16:00.0 | 1,559m | 2:33.9 | 96 | 630 | 19 | 132 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 21 | 143 |
| 32:00.0 | 1,628m | 2:27.4 | 109 | 675 | 21 | 142 |
| 40:00.0 | 1,620m | 2:28.1 | 108 | 670 | 21 | 146 |
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Workout Graph
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