Paul Carini 3x2000m/1:00r row
6,000m
Meters
28:17.9
Time
2:21.4
Pace
341
Calories
147
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 31:17.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 80 |
August 14, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 6,000m | 2:21.4 | 124 | 725 | 22 | 147 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 22 | 142 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 22 | 150 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 22 | 150 |
| r231m |
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Workout Graph
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