Paul Carini 5x6:00/2:00r row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
142
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 82 |
August 17, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 21 | 142 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 | 131 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 144 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 142 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 148 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 145 |
| r1,064m |
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Workout Graph
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