Paul Carini 8x1000m/2:00r row
8,000m
Meters
38:34.8
Time
2:24.6
Pace
445
Calories
141
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 54:34.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 81 |
August 20, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 8,000m | 2:24.6 | 116 | 697 | 22 | 141 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | 131 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 139 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | 146 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 142 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | 144 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 144 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 142 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 147 |
| r1,829m |
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Workout Graph
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