Paul Carini 3x1500m/3:00r row
4,500m
Meters
20:35.1
Time
2:17.2
Pace
266
Calories
151
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 29:35.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 81 |
August 24, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,500m | 2:17.2 | 135 | 766 | 21 | 151 |
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 21 | 143 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 23 | 153 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 22 | 158 |
| r827m |
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Workout Graph
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