Paul Carini 4x6:00/2:00r row
5,257m
Meters
24:00.0
Time
2:16.9
Pace
307
Calories
142
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 83 |
August 26, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,257m | 2:16.9 | 136 | 768 | 22 | 142 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 139 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 142 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 142 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 148 |
| r777m |
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Workout Graph
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