Paul Carini 10x2:00/1:00r row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
276
Calories
151
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 84 |
August 29, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 23 | 151 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 133 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 140 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 146 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 150 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 152 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 155 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 155 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 162 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 161 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 165 |
| r1,245m |
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Workout Graph
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