Paul Carini 2x15:00/4:00r row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
158
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 82 |
September 01, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 25 | 158 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 25 | 154 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 26 | 162 |
| r457m |
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Workout Graph
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