Paul Carini 3x4000m/3:00r row
12,000m
Meters
59:06.4
Time
2:27.7
Pace
662
Calories
140
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,734m |
| Overall Time | 1:08:06.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 82 |
September 13, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.4 | 12,000m | 2:27.7 | 108 | 673 | 23 | 140 |
| 19:36.7 | 4,000m | 2:27.0 | 110 | 678 | 23 | 134 |
| 19:47.4 | 4,000m | 2:28.4 | 107 | 668 | 23 | 140 |
| 19:42.3 | 4,000m | 2:27.7 | 108 | 673 | 23 | 148 |
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.