Paul Carini 6x4:00/1:00r row
5,031m
Meters
24:00.0
Time
2:23.1
Pace
281
Calories
141
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 82 |
September 15, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,031m | 2:23.1 | 119 | 710 | 24 | 141 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 131 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 138 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 141 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 145 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 145 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 147 |
| r704m |
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Workout Graph
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