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Paul Carini 10x500m/2:00r row

5,000m

Meters

22:35.6

Time

2:15.5

Pace

291

Calories

144

Heart Rate

Rest Distance2,293m
Rest Time20:00.0
Overall Distance7,293m
Overall Time42:35.6
Average Watts140
Calories Per Hour783
Stroke Rate24
Stroke Count874
Drag Factor83

September 18, 2020 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.6 5,000m 2:15.5 140 783 24 144
2:11.6 500m 2:11.6 154 828 27 136
2:18.4 500m 2:18.4 132 754 25 135
2:16.2 500m 2:16.2 139 776 25 143
2:16.3 500m 2:16.3 138 775 25 141
2:15.1 500m 2:15.1 142 788 24 148
2:15.5 500m 2:15.5 141 784 24 144
2:15.6 500m 2:15.6 140 783 24 145
2:16.1 500m 2:16.1 139 777 24 149
2:16.0 500m 2:16.0 139 778 24 150
2:14.7 500m 2:14.7 143 792 24 150
r2,293m

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Workout Graph

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