Paul Carini 4x8:00/2:00r row
7,176m
Meters
32:00.0
Time
2:13.7
Pace
427
Calories
152
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 81 |
October 04, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,176m | 2:13.7 | 146 | 803 | 24 | 152 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 24 | 145 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 24 | 148 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 24 | 153 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | 165 |
| r753m |
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Workout Graph
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