Paul Carini 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 81 |
October 08, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 23 | 160 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 152 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 159 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 166 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 171 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 153 |
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Workout Graph
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