Paul Carini 2x4000m/4:00r row
8,000m
Meters
37:52.3
Time
2:22.0
Pace
455
Calories
155
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 45:52.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 78 |
October 17, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.3 | 8,000m | 2:22.0 | 122 | 720 | 23 | 155 |
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 23 | 147 |
| 18:25.2 | 4,000m | 2:18.1 | 133 | 756 | 24 | 164 |
| r477m |
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Workout Graph
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