Paul Carini 3x1500m/3:00r row
4,500m
Meters
20:15.1
Time
2:15.0
Pace
265
Calories
139
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 29:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 81 |
October 23, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,500m | 2:15.0 | 142 | 789 | 23 | 139 |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 23 | 133 |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 24 | 146 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 23 | 139 |
| r639m |
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Workout Graph
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