Paul Carini 40:00 row
8,320m
Meters
40:00.0
Time
2:24.2
Pace
478
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 83 |
October 26, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,320m | 2:24.2 | 117 | 701 | 22 | 138 |
| 8:00.0 | 1,371m | 2:55.0 | 65 | 524 | 18 | 120 |
| 16:00.0 | 1,741m | 2:17.8 | 134 | 759 | 23 | 135 |
| 24:00.0 | 1,739m | 2:18.0 | 133 | 758 | 23 | 139 |
| 32:00.0 | 1,715m | 2:19.9 | 128 | 739 | 23 | 142 |
| 40:00.0 | 1,753m | 2:16.9 | 136 | 769 | 23 | 154 |
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Workout Graph
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