Paul Carini 5x1500m/2:00r row
7,500m
Meters
34:52.5
Time
2:19.5
Pace
430
Calories
144
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 44:52.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 86 |
November 01, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 7,500m | 2:19.5 | 129 | 743 | 22 | 144 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 23 | 137 |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 23 | 144 |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 22 | 143 |
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 22 | 148 |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 22 | 152 |
| r1,002m |
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Workout Graph
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