Paul Carini 6x3:00/2:00r row
3,916m
Meters
18:00.0
Time
2:17.8
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 84 |
November 07, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,916m | 2:17.8 | 133 | 759 | 22 | 137 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 123 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 135 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 140 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 140 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 143 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 145 |
| r1,242m |
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Workout Graph
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