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Paul Carini 12x500m/2:00r row

6,000m

Meters

27:51.0

Time

2:19.2

Pace

342

Calories

Rest Distance2,621m
Rest Time24:00.0
Overall Distance8,621m
Overall Time51:51.0
Average Watts130
Calories Per Hour746
Stroke Rate22
Drag Factor80

November 04, 2020 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:51.0 6,000m 2:19.2 130 746 22
2:36.8 500m 2:36.8 91 612 21 125
2:25.9 500m 2:25.9 113 687 22 128
2:22.0 500m 2:22.0 122 720 22 131
2:16.1 500m 2:16.1 139 777 22 139
2:19.2 500m 2:19.2 130 746 22 143
2:15.2 500m 2:15.2 142 787 23 147
2:15.4 500m 2:15.4 141 785 23 145
2:16.8 500m 2:16.8 137 770 22 144
2:16.9 500m 2:16.9 136 769 22 145
2:15.9 500m 2:15.9 139 779 23 145
2:15.2 500m 2:15.2 142 787 23 147
2:15.7 500m 2:15.7 140 782 23 149
r2,621m