Paul Carini 6x4:00/1:00r row
5,427m
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
143
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 86 |
November 14, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427m | 2:12.6 | 150 | 815 | 22 | 143 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 124 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 137 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 143 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 148 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 151 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 157 |
| r627m |
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Workout Graph
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