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Paul Carini 10x500m/2:00r row

5,000m

Meters

22:15.0

Time

2:13.5

Pace

294

Calories

143

Heart Rate

Rest Distance2,087m
Rest Time20:00.0
Overall Distance7,087m
Overall Time42:15.0
Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count781
Drag Factor90

November 17, 2020 14:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.0 5,000m 2:13.5 147 806 22 143
2:19.3 500m 2:19.3 129 745 22 125
2:14.0 500m 2:14.0 145 800 22 140
2:10.6 500m 2:10.6 157 840 23 142
2:11.8 500m 2:11.8 153 826 23 145
2:12.1 500m 2:12.1 152 822 23 143
2:12.4 500m 2:12.4 151 818 22 144
2:15.4 500m 2:15.4 141 785 22 144
2:13.9 500m 2:13.9 146 801 22 148
2:14.6 500m 2:14.6 144 793 22 147
2:10.7 500m 2:10.7 157 839 22 153
r2,087m

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Workout Graph

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