Paul Carini 1071m row
1,071m
Meters
4:48.2
Time
2:14.5
Pace
69
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 120 |
November 20, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,071m | 2:14.5 | 144 | 794 | 24 | 160 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 160 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 22 | 157 |
| 0:18.1 | 1,071m | 2:07.4 | 169 | 881 | 20 | 163 |
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