Paul Carini 6x4:00/2:00r row
5,422m
Meters
24:00.0
Time
2:12.7
Pace
322
Calories
143
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 116 |
November 23, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,422m | 2:12.7 | 149 | 814 | 23 | 143 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 125 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 144 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 147 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 147 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 147 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 149 |
| r774m |
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Workout Graph
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