Paul Carini 10000m row
10,000m
Meters
48:15.6
Time
2:24.7
Pace
562
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 110 |
November 26, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 10,000m | 2:24.7 | 115 | 696 | 21 | 143 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 22 | 134 |
| 9:25.9 | 4,000m | 2:21.4 | 124 | 725 | 23 | 143 |
| 9:49.5 | 6,000m | 2:27.3 | 109 | 676 | 21 | 148 |
| 9:50.5 | 8,000m | 2:27.6 | 109 | 674 | 22 | 144 |
| 9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 22 | 146 |
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Workout Graph
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