Paul Carini 21097m row
21,097m
Meters
1:43:50.6
Time
2:27.6
Pace
1167
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 2389 |
| Drag Factor | 99 |
November 29, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:50.6 | 21,097m | 2:27.6 | 109 | 674 | 22 | 141 |
| 21:21.1 | 4,300m | 2:28.9 | 106 | 664 | 22 | 143 |
| 21:20.8 | 8,600m | 2:28.9 | 106 | 664 | 23 | 141 |
| 21:14.4 | 12,900m | 2:28.1 | 108 | 670 | 23 | 136 |
| 21:07.9 | 17,200m | 2:27.4 | 109 | 675 | 23 | 138 |
| 18:46.5 | 21,097m | 2:24.5 | 116 | 698 | 23 | 147 |
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Workout Graph
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