Paul Carini 28:00 row
5,566m
Meters
28:00.0
Time
2:30.9
Pace
314
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 105 |
December 02, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,566m | 2:30.9 | 102 | 650 | 21 | 135 |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 14 | 97 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 121 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 136 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 156 |
| 28:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 168 |
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Workout Graph
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