Paul Carini 5x5:00/2:00r row
5,527
Meters
25:00.0
Time
2:15.6
Pace
323
Calories
140
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 105 |
December 08, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,527 | 2:15.6 | 140 | 782 | 23 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 139 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 146 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 155 |
| r831 |
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Workout Graph
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