Paul Carini 4x1500m/2:00r row
6,000m
Meters
26:52.6
Time
2:14.3
Pace
354
Calories
145
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 34:52.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 107 |
December 17, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.6 | 6,000m | 2:14.3 | 144 | 796 | 22 | 145 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 23 | 135 |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 22 | 140 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 144 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 24 | 161 |
| r697m |
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Workout Graph
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