Paul Carini 21097m row
21,097m
Meters
1:43:11.9
Time
2:26.7
Pace
1184
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 2210 |
| Drag Factor | 96 |
December 20, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:11.9 | 21,097m | 2:26.7 | 111 | 681 | 21 | 145 |
| 21:08.5 | 4,300m | 2:27.5 | 109 | 675 | 21 | 133 |
| 20:43.8 | 8,600m | 2:24.6 | 116 | 698 | 22 | 141 |
| 22:03.2 | 12,900m | 2:33.8 | 96 | 630 | 21 | 141 |
| 20:50.8 | 17,200m | 2:25.4 | 114 | 691 | 22 | 147 |
| 18:25.6 | 21,097m | 2:21.8 | 123 | 722 | 22 | 163 |
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Workout Graph
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