Paul Carini 8700m row
8,700m
Meters
42:10.5
Time
2:25.4
Pace
486
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 100 |
December 23, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.5 | 8,700m | 2:25.4 | 114 | 691 | 21 | 140 |
| 8:57.6 | 1,800m | 2:29.3 | 105 | 661 | 21 | 131 |
| 8:38.3 | 3,600m | 2:23.9 | 117 | 703 | 22 | 137 |
| 8:43.7 | 5,400m | 2:25.4 | 114 | 691 | 22 | 139 |
| 8:44.7 | 7,200m | 2:25.7 | 113 | 689 | 22 | 143 |
| 7:06.1 | 8,700m | 2:22.0 | 122 | 720 | 22 | 153 |
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Workout Graph
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