Paul Carini 10x2:00/1:00r row
4,614
Meters
20:00.0
Time
2:10.0
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 98 |
December 27, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 25 | 142 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 138 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 142 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 145 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 144 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 145 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 145 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 144 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 151 |
| r1,240 |
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Workout Graph
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