Paul Carini 2x15:00/4:00r row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
149
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 101 |
December 30, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 26 | 149 |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 26 | 147 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 26 | 151 |
| r505m |
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Workout Graph
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