Paul Carini 3x3000m/2:00r row
9,000m
Meters
42:23.6
Time
2:21.3
Pace
515
Calories
139
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 48:23.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 96 |
January 05, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.6 | 9,000m | 2:21.3 | 124 | 726 | 22 | 139 |
| 14:25.2 | 3,000m | 2:24.2 | 117 | 701 | 22 | 132 |
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 23 | 143 |
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 23 | 144 |
| r404m |
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Workout Graph
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