Paul Carini 5x5:00/3:00r row
5,453m
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
147
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 97 |
January 08, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,453m | 2:17.5 | 135 | 762 | 24 | 147 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 137 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 144 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 152 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 150 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 152 |
| r1,362m |
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Workout Graph
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