Paul Carini 2x4000m/6:00r row
8,000m
Meters
38:54.9
Time
2:25.9
Pace
445
Calories
135
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 50:54.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 91 |
January 14, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.9 | 8,000m | 2:25.9 | 113 | 687 | 24 | 135 |
| 19:23.6 | 4,000m | 2:25.4 | 114 | 691 | 24 | 134 |
| 19:31.4 | 4,000m | 2:26.4 | 111 | 683 | 24 | 137 |
| r635m |
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Workout Graph
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