Paul Carini 4x6:00/3:00r row
4,816m
Meters
24:00.0
Time
2:29.5
Pace
263
Calories
125
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 76 |
January 23, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,816m | 2:29.5 | 105 | 660 | 23 | 125 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 124 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 127 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 124 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | 128 |
| r1,180m |
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Workout Graph
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