Paul Carini 4x2000m/2:00r row
8,000m
Meters
40:55.7
Time
2:33.4
Pace
430
Calories
127
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 48:55.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 84 |
January 29, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 8,000m | 2:33.4 | 97 | 633 | 23 | 127 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 24 | 124 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 24 | 126 |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 23 | 129 |
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 23 | 130 |
| r700m |
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Workout Graph
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