Paul Carini 6x3:00/3:00r row
3,476m
Meters
18:00.0
Time
2:35.3
Pace
183
Calories
127
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 90 |
February 04, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,476m | 2:35.3 | 93 | 621 | 23 | 127 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 124 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 128 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | 123 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 125 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 131 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 131 |
| r1,842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.