Paul Carini 4x8:00/2:00r row
6,273m
Meters
32:00.0
Time
2:33.0
Pace
337
Calories
123
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 80 |
February 01, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,273m | 2:33.0 | 98 | 636 | 23 | 123 |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 22 | 118 |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 23 | 125 |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 23 | 124 |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 24 | 125 |
| r693m |
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Workout Graph
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