Paul Carini 2x4000m/4:00r row
8,000m
Meters
38:19.0
Time
2:23.6
Pace
451
Calories
141
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 46:19.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 91 |
February 14, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 8,000m | 2:23.6 | 118 | 706 | 24 | 141 |
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 24 | 142 |
| 19:28.5 | 4,000m | 2:26.0 | 112 | 686 | 25 | 141 |
| r433m |
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Workout Graph
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